Thursday, May 19, 2022
News for Retirees

SENIOR NEWS LINE: Breaking information alert! Flip off TV | Neighborhood Residing

I realized a lesson this week after I found I’d spent over 10 hours glued to the information on tv….

By Staff , in Senior Living , at April 3, 2022

I realized a lesson this week after I found I’d spent over 10 hours glued to the information on tv. Afterward, I used to be depressed and full of hysteria. I knew that couldn’t be good for me.

It is smart {that a} health club chain turned off the TVs of their places in 27 states, believing that cable information wasn’t good for a wholesome way of life. And this was a number of years in the past, when the information was comparatively milder than it’s now. Think about how a lot completely different our lives — and the information — are immediately, and it makes quite a lot of sense to keep away from an overdose of what’s happening on this planet.

My latest tactic is to make use of a timer. On the high of the hour, I’ll activate a cable information channel, look ahead to a number of minutes … after which flip it off.

No matter is new shall be talked about then, nevertheless it’s typically a repeat of the highest of the earlier hour. What will we do as a substitute as soon as we flip off the information?

Change to a special channel, maybe one which reveals re-runs from a earlier period. The “Andy Griffith Present” involves thoughts. So do “My Three Sons,” “I Love Lucy” and “Columbo.” Then there’s premium fare like The Historical past Channel, Smithsonian Channel and even better of British TV channels.

Or we will flip the tv off altogether and, now that spring is right here, go outdoors and stroll. Or begin a brand new gar – den. Or speak to neighbors who’re additionally escaping the tv.

There are particular well being causes to get away from the tv information, and sitting too lengthy is on the high of the checklist. It results in reminiscence decline, nervousness, stress … which results in insomnia and modifications in food plan. We predict we have to sustain with present occasions … however at what price?

Senior Information Line ©2022 King Options Synd., Inc.

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